Healing Gut Smoothie INGREDIENTS 1 Cup of mixed berries 1/2 Cup of Probiotic Dairy-free Yogurt

Low Carb Whole Grain Pancakes INGREDIENTS 2 eggs 2 oz cream cheese, cubed 2 tablespoons

ZUCCHINI TUNA MELTS INGREDIENTS (2 servings) 4 Zucchinis 2 Cans of Tuna 2 Tbsp of

CAULIFLOWER MAC & CHEESE INGREDIENTS 4 Cups of Cauliflower Floret 1/2 Cup of Heavy Cream

CHICKEN BACON RANCH LETTUCE WRAPS INGREDIENTS (2 servings) 8 oz of Chicken 1 Small Tomato