The Key To Weight Management Through Ketosis And The Keto Diet
Anyone who is trying to manage their weight has heard of keto diets. But not everyone understands what it is and how it works. Read on to know more about this popular strategy for weight loss.
What makes keto diets work – ketosis
Our bodies function when they burn calories to generate energy. While in normal states this energy is derived from carbohydrates, the body can run out of an adequate supply of these.
Once the carbohydrate supply runs dry, the body begins to break down fats into a substance called ketones. This process is called ketosis, and it is generally caused by a deficit of carbs in diets. It is therefore observed often in diabetic patients.
However, dieticians and medical practitioners have observed that inducing ketosis has several health benefits.
What are the benefits of being in a state of ketosis?
Ketosis is a natural metabolic state, which is caused by a low intake of carbohydrates. It naturally happens during pregnancy, infancy and fasting. To enter a state of ketosis, people need to cut back on their carb intake to 20 to 50g a day.
Being in ketosis has specific benefits, especially with regards to weight management:
- Ketogenic diets have greater weight-loss than low-fat diets.
- People in a state of ketosis feel less hungry, which removes the need of counting calories.
- Epileptic symptoms are alleviated through ketogenic diets.
- There is a reduced risk of heart disease, type 2 diabetes, Alzheimer’s, and Cancer.
What is a ketogenic diet?
Ketogenic diets are merely diets which induce a state of ketosis. They are extremely popular in weight loss programs as they help burn fat without increasing hunger, and maintain muscle.
There are two ways to induce ketosis, one of which is to fast. However, ketogenic diets restrict carbohydrate intake to less than 50g per day. The commonest type is the standard ketogenic diet, a low-carb, moderate-protein, and high-fat diet.
Foods to avoid on a ketogenic diet:
- Sugar and confectionaries
- Grains and starch
- Fruit
- Beans and legumes
- Sauces and condiments
- Alcohol
- Sugar-free diet food
Foods to consume on a ketogenic diet:
- Meat, fish, poultry
- Dairy products
- Nuts and seeds
- Avocadoes
- Low-carb veggies
- Condiments
We’re here to help!
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